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Yoga Designed for You
By Chris Acosta

What if your own personal challenges, imperfect as they may appear, are the most perfect and powerfully direct path towards awakening freedom that authentic Yoga points toward? What if our unique body-mind sufferings are falsely and reactively judged as imperfect and the powerful opportunity for self- discovery, self-mastery and self-transformation are too often missed?. MORE

Kriya meditation shows promise in research of memory functions
St Petersburg Times Article by Tom Valeo

Meditation has been used for thousands of years to alter consciousness. Now scientists have shown that a 12-minute daily meditation can alter the memory, too, for the better. MORE


The Original Meditators

Well over 5000 years ago yogis developed profound methods of meditation that still find relevance today. More and more scientific research confirms what yogis have known for thousands of years: meditation increases feelings of well-being, centeredness and connectedness. As the demands of contemporary life create busier schedules with increasing demands on our time, we can all use some much needed relief. It is clear to all that the stress progressively builds on every aspect of who we are and the systematic stripping away of this plaque is what yogic techniques do most effectively. In meditation we use directed focus on aspects of the present moment (body, breath, mind, etc.). MORE

Paradise News Article

My second yoga class at St. Petersburg Yoga. There’s something reassuring and peaceful about stepping into a room where yoga is about to commence. In the space of a small room with wooden floors, soothing music, and OM’s- a rejuvenating empowerment takes place many times a week   MORE

duPont Registry™ Tampa Bay is the luxury lifestyle guide to the area. A showcase of anything and everything luxurious throughout Tampa Bay and beyond, the magazine contains feature stories, local profiles, restaurant and new product reviews, and articles on travel, wine, home design and furnishings, new businesses, luxury real estate, and health and beauty. A lifestyle of luxury at your fingertips, each issue serves as a guide to fashion, jewelry, automobiles, local happenings and events as well as fine dining, upscale shopping, and exclusive services.

“Best [Yoga Instructor] of the Tampa Bay” by DuPont Registries (July 2007).

Quiet Your Mind
Paradise News Article by Lara Turner

I was a little apprehensive when I walked into the studio at St. Petersburg Yoga. This was to be my first meditation class, and I had no idea what to expect. It wasn’t long, however, before I noticed the sense of calm in the room, and began to relax. With the help of Jennifer Pierson, instructor, I was soon learning to focus on my breathing and beginning to push away all other thoughts. MORE

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