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Prenatal Yoga


In recent years, growing numbers of expectant mothers have benefited from practicing yoga during pregnancy. In addition to the widely known benefits of increasing strength, enhancing flexibility and improving general well-being, yoga promotes oxygen and blood flow, better breathing and emotional well-being.

Pre-natal yoga increases your awareness of proper body alignment to reduce low back pain and sciatica common during pregnancy. Furthermore, yoga's traditional emphasis on better posture helps future mothers by making their spines more supple and resilient. Consistent yoga practice can result in improved control and tone of the pelvic floor.

Breathing is one of the keystones of yoga. Becoming familiar with a variety of breathing techniques empowers expectant mothers with a powerful and natural way to release and manage pain.

At St. Petersburg Yoga, our experienced instructors offer a wide range of classes that provide all of the benefits women receive from their yoga practice during pregnancy:

Monday 9:30 - 10:45 AM Restore / Therapy Rejuvenate Jamey
  7:15 - 8:30 PM Restore / Therapy Rejuvenate Chris
  7:30 - 8:45 PM Restore / Therapy Rejuvenate Doug
Tuesday 9:15 - 10:30 AM Restore / Therapy Rejuvenate Chris
  9:30 - 10:45 AM Restore / Therapy Rejuvenate Jamey
  4:30 - 5:35 PM Restore / Therapy Rejuvenate Julianna
  6:00 - 7:05 PM Restore / Therapy Rejuvenate Julianna
Wednesday 9:30 - 10:45 PM Restore / Therapy Rejuvenate Deserie
  6:00 - 7:05 PM Restore / Therapy Rejuvenate Jill
  6:30 - 8:30 PM Meditation / Philosophy Rejuvenate Chris
Thursday 9:30 - 10:45 AM Restore / Therapy Rejuvenate Jamey
  4:30 - 5:35 PM Restore / Therapy Rejuvenate Julianna
  7:15 - 8:30 PM Restore / Therapy Rejuvenate Chris
Friday 9:15 - 10:30 AM Restore / Therapy Rejuvenate Chris
  9:30 - 10:45 AM Restore / Therapy Rejuvenate Doug
  4:30 - 5:35 PM Restore / Therapy Rejuvenate Doug
  6:00 - 7:05 PM Nidra Deep Relaxation Rejuvenate Doug
Saturday 9:15 - 10:30 AM Restore / Therapy Rejuvenate Chris
  9:30 - 10:45 AM Restore / Therapy Rejuvenate Julianna
Sunday 11:00 AM - 12:15 PM Restore / Therapy Rejuvenate Doug

Come and try these classes today!

To get the most out of your Yoga session, we offer individual sessions with our experienced instructors so that you can get custom-tailored guidance specific to your needs and requirements.  Contact us today for more information at 894-YOGA or email info@stpetersburgyoga.com.

Please Note: Not all exercise is suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before you attend any yoga classes. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.

 




 
Copyright © 2008 St. Petersburg Yoga, Inc.