The Inversion Sling or Yoga Swing is a yoga prop that gives the practitioner a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports your pelvis so that you can move your body horizontally, vertically or upside down. You are able to try any yoga posture with this prop. On either side, there are three arm and leg handles at different heights. Improve core strength, flexibility, all while having some fun. Use it indoors or take it with you to the beach or the park. At just 2.9 lbs, you can take it anywhere and hang it in less than a minute.
The Yoga Inversion Swing, also known as the Yoga Sling, is used in Aerial Yoga and quickly becoming one of the fastest growing styles. Because it is a Joint Traction Therapy, it is one of the best, easiest, and safest ways to decompress the spine and relieve back pain.
Discover how much fun it can be to add the swing to your existing yoga practice! Learn how to greatly supplement your existing yoga practice with gravity and inversion positions that:
- Traction the full spine and joints
- Stabilize the structural muscles
- Flush and invigorate the entire hormone system
- Explore arm & shoulder strengtheners for safer & stronger downdog, plank, and other invigorating postures
The Inversion Swing is widely used as treatment for:
- Back pain
- Herniated /Bulging discs
- Compressed discs
- Degenerative Disc Disease
- Pinched nerves
- Headaches resulting from back issues
We offer a range of classes using the Yoga Inversion Sling