Moving Announcement! Starting Sunday, June 29th, 2014 we will be in our NEW location above Rollin' Oats, located at: 2842 Dr Martin Luther King Jr St N (Click for map & directions)
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Please arrive 15 minutes early for all classes
Over 50 open classes a week Convenient Times
Smaller class sizes Variety of Experienced Instructors
More Specific Instruction Yoga Alliance CEU Credits


Class Schedule
DAY
TIME
LEVEL
DESCRIPTION
INSTRUCTOR
     
 
MONDAY 9:15 - 10:45 AM Invigorate Classic Flow / Aerial (85°) Elsa
  9:30 - 10:45 AM Renew Restore/Therapy Jamey
  4:30 - 5:35 PM Invigorate Classic Flow Jill
  5:30 - 6:45 PM Strengthen Power Flow Doug
  6:00 - 7:05 PM Invigorate Classic Flow Jill
  7:15 - 8:30 PM Renew Restore/Therapy Chris
  7:30 - 8:45 PM Renew Restore/Therapy Doug
         
TUESDAY 7:30 - 8:45 AM Invigorate Classic Flow / Aerial Jamey
  9:15 - 10:30 AM Renew Restore/Therapy Chris
  9:30 - 10:45 AM Renew Restore/Therapy Jamey
  4:30 - 5:35 PM Renew Restore/Therapy Julianna
CLASS MEETS AT
Treasure Island Beach
6:15 - 7:30 PM ALL LEVELS Classic Flow Shannon
  5:30 - 6:45 PM Invigorate Classic Flow Doug
  6:00 - 7:05 PM Renew Restore/Therapy Julianna
  7:15 - 8:45 PM Invigorate Aerial Swings Yoga Jill
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

Doug
         
WEDNESDAY 7:00 - 8:15 AM ALL LEVELS Classic Flow Emily
  9:15 - 10:45 AM Strengthen Power Flow / Aerial Melanie
  9:30 - 10:45 AM Renew Restorative Flow Deserie
  4:30 - 5:35 PM Invigorate Classic Flow Jill
  6:00 - 7:05 PM Renew Restore/Therapy Jill
  6:30 - 8:30 PM Meditation Applied Philosophy Chris
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

Melanie
         
THURSDAY 7:30 - 8:45 AM Invigorate Classic Flow / Aerial Jamey
  9:15 - 10:45 AM Invigorate Classic Flow / Aerial(85°) Elsa
  9:30 - 10:45 AM Renew Restore/Therapy Jamey
  4:30 - 5:35 PM Renew Restore/Therapy Julianna
CLASS MEETS AT
Treasure Island Beach
6:15 - 7:30 PM ALL LEVELS Classic Flow Shannon
  5:30 - 6:45 PM Strengthen Power Flow Doug
  6:00 - 7:05 PM Invigorate Classic Flow Julianna
  7:15 - 8:30 PM Renew Restore/Therapy Chris
  7:30 - 8:45 PM Strengthen Power Flow (85°) Doug
         
FRIDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris
  9:30 - 10:45 AM Renew Restore/Therapy Doug
  11:30 AM - 12:35 PM Invigorate Restorative Flow Jamey
  4:30 - 5:35 PM Renew Restore/Therapy Doug
  5:30 - 7:00 PM Strengthen Aerial Swings Yoga Jamey
  6:00 - 7:05 PM Meditation Relaxation/Nidra Doug
         
SATURDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris
  9:30 - 10:45 AM Renew Restore/Therapy Julianna
CLASS MEETS AT
Treasure Island Beach
10:00 - 11:15 AM ALL LEVELS Classic Flow Shannon
  11:00 AM - 12:15 PM Strengthen Power Flow / Aerial (85°) Jamey
  11:30 AM - 12:45 PM Invigorate Classic Flow Rob
       
SUNDAY 9:15 - 10:30 AM Invigorate Power Flow Doug
  9:30 - 10:45 AM Invigorate Classic Flow Julianna
  11:00 AM - 12:15 PM Renew Restore/Therapy Doug
  11:30 AM - 12:45 PM Strengthen Power Flow (85°) Adam
  5:30 - 6:45 PM Strengthen Aerial Swings Yoga Doug
         

Renew
Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.
   
Invigorate
Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.
   
Strengthen
Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.


Download the schedule in Printable format.


Days Closed for the Upcoming Year:

Thursday, November 28th, 2013 - Thanksgiving Day
Tuesday, December 24th, 2013 - Christmas Eve
Tuesday, December 25th, 2013 - Christmas Day
Tuesday, December 31st, 2013 - New Year's Eve
Wednesday, January 1, 2014 - New Year's Day
Sunday, April 20, 2014 - Easter
Monday, May 26, 2014 - Memorial Day
Friday, July 4, 2014 - Independence Day
Monday, September 1, 2014 - Labor Day


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