HomeScheduleWorkshopsRetreatsYogi Teacher TrainingPricingServicesInstructorsProductsYoga for Back PainFAQBenefits of YogaPhoto GalleryLocationLinksTestimonials Styles of YogaArticlesContact

• Please arrive 15 minutes early for all classes
• Over 50 open classes a week • Convenient Times
• Smaller class sizes • Variety of Experienced Instructors
• More Specific Instruction • Yoga Alliance CEU Credits
    • Classes highlighted in Yellow are located in the upstairs studio.


Class Schedule
DAY
TIME
LEVEL
DESCRIPTION
INSTRUCTOR
 STUDIO
     
   
MONDAY 9:15 - 10:45 AM Invigorate Slow Flow / Aerial (85°) Elsa Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Gail Upstairs
  4:30 - 5:35 PM Invigorate Slow Flow Jill Upstairs
  5:30 - 6:45 PM Strengthen Power Flow Melanie Downstairs
  6:00 - 7:05 PM Invigorate Slow Flow Jill Upstairs
  7:15 - 8:30 PM Renew Restore/Therapy Chris Downstairs
  7:30 - 8:45 PM Renew Restore/Therapy Doug Upstairs
           
TUESDAY 7:30 - 8:45 AM Invigorate Slow Flow / Aerial Jill Downstairs
  9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Gail Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Gail Upstairs
  5:30 - 6:45 PM Invigorate Slow Flow Rubén Downstairs
  6:00 - 7:05 PM Renew Restore/Therapy Kate Upstairs
CLASS MEETS AT Treasure Island Beach 6:15 - 7:30 PM ALL LEVELS Slow Flow Lucia Sunset Treasure Island
  7:15 - 8:45 PM Invigorate Aerial Swings Yoga Jill Downstairs
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

 Doug Upstairs
           
WEDNESDAY 7:00 - 8:15 AM ALL LEVELS Slow Flow Emily Sunrise Straub Park
  9:15 - 10:45 AM Strengthen Power Flow / Aerial Melanie Downstairs
  9:30 - 10:45 AM Renew Restorative Deserie Upstairs
  4:30 - 5:35 PM Invigorate Slow Flow Jill Upstairs
  5:30 - 6:45 PM Meditation

& Pranayama

 Rubén Downstairs
  6:00 - 7:05 PM Renew Restore/Therapy Jennifer Upstairs
  7:15 - 8:30 PM Renew Restore/Therapy Rubén Downstairs
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

 Melanie Upstairs
           
THURSDAY 7:30 - 8:45 AM Invigorate Slow Flow / Aerial Jill Downstairs
  9:15 - 10:30 AM Invigorate Slow Flow / Aerial(85°) Elsa Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Gail Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Gail Upstairs
  5:30 - 6:45 PM Strengthen Power Flow Melanie Downstairs
  6:00 - 7:05 PM Invigorate Slow Flow Kate Upstairs
CLASS MEETS AT Treasure Island Beach 6:15 - 7:30 PM ALL LEVELS Slow Flow Lucia Sunset Treasure Island
  7:15 - 8:30 PM Renew Restore/Therapy Chris Downstairs
  7:30 - 8:45 PM Strengthen Power Flow (85°) Doug Upstairs
           
FRIDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Rubén Upstairs
  11:30 AM - 12:30 PM Invigorate Slow Flow Gail Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Rubén Upstairs
  5:30 - 7:00 PM Strengthen Aerial Swings Yoga Doug Downstairs
  6:00 - 7:05 PM Nidra Deep Relaxation Rubén Upstairs
           
SATURDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Gail Upstairs
CLASS MEETS AT Treasure Island Beach 10:00 - 11:15 AM ALL LEVELS Slow Flow Lucia Sunset Treasure Island
  11:00 AM - 12:25 PM Strengthen Power Flow / Aerial (85°) Katie Downstairs
  11:30 AM - 12:45 PM Invigorate Slow Flow Kate Upstairs
       
SUNDAY 9:15 - 10:30 AM Invigorate Power Flow Melanie Downstairs
  9:30 - 10:45 AM Invigorate Slow Flow Rubén Upstairs
  11:00 AM - 12:15 PM Renew Restore/Therapy Melanie Downstairs
  11:30 AM - 12:45 PM Strengthen Power Flow (85°) Adam Upstairs
  5:30 - 6:45 PM Strengthen Aerial Swings Yoga Jill Downstairs
           

Renew
Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.
   
Invigorate
Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.
   
Strengthen
Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.


Download the schedule in Printable format.


Days Closed for the Upcoming Year:

•

Sunday, April 8th Easter Day
• Monday, May 28th Memorial Day
• Wednesday, July 4th Independence Day
• Monday, September 3rd Labor Day
• Thursday, November 22nd Thanksgiving Day
• Monday, December 24th Christmas Eve
• Tuesday, December 25th Christmas Day
• Monday, December 31st New Year's Eve
• Tuesday, January 1, 2013 New Year's Day


^ start of page
 
Copyright © 2008-2011 St. Petersburg Yoga, Inc.