Moving Announcement! Starting Sunday, June 29th, 2014 we will be in our NEW location above Rollin' Oats, located at: 2842 Dr Martin Luther King Jr St N (Click for map & directions)
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Please arrive 15 minutes early for all classes
Over 50 open classes a week Convenient Times
Smaller class sizes Variety of Experienced Instructors
More Specific Instruction Yoga Alliance CEU Credits
    Classes highlighted in Yellow are located in the upstairs studio.


Class Schedule
DAY
TIME
LEVEL
DESCRIPTION
INSTRUCTOR
STUDIO
     
   
MONDAY 9:15 - 10:45 AM Invigorate Classic Flow / Aerial (85°) Elsa Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Jamey Upstairs
  4:30 - 5:35 PM Invigorate Classic Flow Jill Upstairs
  5:30 - 6:45 PM Strengthen Power Flow Doug Downstairs
  6:00 - 7:05 PM Invigorate Classic Flow Jill Upstairs
  7:15 - 8:30 PM Renew Restore/Therapy Chris Downstairs
  7:30 - 8:45 PM Renew Restore/Therapy Doug Upstairs
           
TUESDAY 7:30 - 8:45 AM Invigorate Classic Flow / Aerial Jamey Downstairs
  9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Jamey Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Julianna Upstairs
CLASS MEETS AT Treasure Island Beach 6:15 - 7:30 PM ALL LEVELS Classic Flow Shannon Sunset Treasure Island
  5:30 - 6:45 PM Invigorate Classic Flow Doug Downstairs
  6:00 - 7:05 PM Renew Restore/Therapy Julianna Upstairs
  7:15 - 8:45 PM Invigorate Aerial Swings Yoga Jill Downstairs
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

Doug Upstairs
           
WEDNESDAY 7:00 - 8:15 AM ALL LEVELS Classic Flow Emily Sunrise Straub Park
  9:15 - 10:45 AM Strengthen Power Flow / Aerial Melanie Downstairs
  9:30 - 10:45 AM Renew Restorative Flow Deserie Upstairs
  4:30 - 5:35 PM Invigorate Classic Flow Jill Upstairs
  6:00 - 7:05 PM Renew Restore/Therapy Jill Upstairs
  6:30 - 8:30 PM Meditation Applied Philosophy Chris Downstairs
  7:30 - 8:45 PM Strengthen

Power Flow (85°)

Melanie Upstairs
           
THURSDAY 7:30 - 8:45 AM Invigorate Classic Flow / Aerial Jamey Downstairs
  9:15 - 10:45 AM Invigorate Classic Flow / Aerial(85°) Elsa Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Jamey Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Julianna Upstairs
CLASS MEETS AT Treasure Island Beach 6:15 - 7:30 PM ALL LEVELS Classic Flow Shannon Sunset Treasure Island
  5:30 - 6:45 PM Strengthen Power Flow Doug Downstairs
  6:00 - 7:05 PM Invigorate Classic Flow Julianna Upstairs
  7:15 - 8:30 PM Renew Restore/Therapy Chris Downstairs
  7:30 - 8:45 PM Strengthen Power Flow (85°) Doug Upstairs
           
FRIDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Doug Upstairs
  11:30 AM - 12:35 PM Invigorate Restorative Flow Jamey Upstairs
  4:30 - 5:35 PM Renew Restore/Therapy Doug Upstairs
  5:30 - 7:00 PM Strengthen Aerial Swings Yoga Jamey Downstairs
  6:00 - 7:05 PM Meditation Relaxation/Nidra Doug Upstairs
           
SATURDAY 9:15 - 10:30 AM Renew Restore/Therapy Chris Downstairs
  9:30 - 10:45 AM Renew Restore/Therapy Julianna Upstairs
CLASS MEETS AT Treasure Island Beach 10:00 - 11:15 AM ALL LEVELS Classic Flow Shannon Sunset Treasure Island
  11:00 AM - 12:15 PM Strengthen Power Flow / Aerial (85°) Jamey Downstairs
  11:30 AM - 12:45 PM Invigorate Classic Flow Rob Upstairs
       
SUNDAY 9:15 - 10:30 AM Invigorate Power Flow Doug Downstairs
  9:30 - 10:45 AM Invigorate Classic Flow Julianna Upstairs
  11:00 AM - 12:15 PM Renew Restore/Therapy Doug Downstairs
  11:30 AM - 12:45 PM Strengthen Power Flow (85°) Adam Upstairs
  5:30 - 6:45 PM Strengthen Aerial Swings Yoga Doug Downstairs
           

Renew
Appropriate for beginner students, students with injuries, seniors, pre-natal, students who like a slower paced class.
   
Invigorate
Appropriate for students with a bit of yoga experience or experienced students who like a bit more meditation, breathing practices and more advanced postures.
   
Strengthen
Appropriate for advanced students who wish to dive into more advanced yoga postures and practices and like a faster paced class.


Download the schedule in Printable format.


Days Closed for the Upcoming Year:

Thursday, November 28th, 2013 - Thanksgiving Day
Tuesday, December 24th, 2013 - Christmas Eve
Tuesday, December 25th, 2013 - Christmas Day
Tuesday, December 31st, 2013 - New Year's Eve
Wednesday, January 1, 2014 - New Year's Day
Sunday, April 20, 2014 - Easter
Monday, May 26, 2014 - Memorial Day
Friday, July 4, 2014 - Independence Day
Monday, September 1, 2014 - Labor Day


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