Monday	9:15 - 10:45 AM	Invigorate	Slow Flow (85°)	Elsa	Downstairs
Monday	4:30 - 5:35 PM	Invigorate	Slow Flow	Jill	Upstairs
Monday	6:00 - 7:05 PM	Invigorate	Slow Flow	Jill	Upstairs
Tuesday	7:30 - 8:45 AM	Invigorate	Slow Flow	Jill	Downstairs
Tuesday	5:30 - 6:45 PM	Invigorate	Slow Flow	Rubén	Downstairs
Tuesday	4:30 - 5:45 PM	Invigorate	Slow Flow	Lucia	Sunset Treasure Island
Tuesday	7:15 - 8:45 PM	Invigorate	Yoga Slow Flow + Swings	Jill	Downstairs
Wednesday	7:00 - 8:15 AM	Invigorate	Slow Flow	Emily	Sunrise Straub Park
Wednesday	4:30 - 5:35 PM	Invigorate	Slow Flow	Jill	Upstairs
Thursday	7:30 - 8:45 AM	Invigorate	Slow Flow	Jill	Upstairs
Thursday	9:15 - 10:30 AM	Invigorate	Slow Flow (85°) + Yoga Swing	Elsa	Downstairs
Thursday	4:30 - 5:45 PM	Invigorate	Slow Flow	Lucia	Sunset Treasure Island
Friday	11:30 AM - 12:30 PM	Invigorate	Yoga Slow Flow	Gail	Downstairs
Saturday	10:00 - 11:15 AM	Invigorate	Slow Flow	Lucia	Sunset Treasure Island
Saturday	11:30 AM - 12:45 PM	Invigorate	Slow Flow	Kate	Upstairs
Sunday	9:15 - 10:30 AM	Invigorate	Power Flow	Melanie	Downstairs
Sunday	9:30 - 10:45 AM	Invigorate	Slow Flow	Rubén	Upstairs

HOT YOGA: (See the HOT YOGA page)






IYENGAR YOGA:

The Iyengar basic principles of movement are compatible with current developments in the field of physical therapy and in other modern bodywork disciplines. Combining classical yoga traditions with innovative refinements, Mr. Iyengar’s approach is marked by dynamism and precision. Iyengar Yoga is unsurpassed as a way to build strength, stamina and flexibility while cultivation a sense of graceful peace and well-being.

In an Iyengar class, poses are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. Also specific to Iyengar, which is probably the most popular type of yoga practiced in the United States, his use of props, including belts, chairs, blocks, and blankets to help accommodate any special needs such as injuries or structural imbalances. For more information, visit www.iyisf.org.

WHO FOUNDED IT: Iyengar Yoga is a method of Hatha Yoga developed over a period of 60 years by B. K. S. Iyengar of Pune, India. He is ne of the worlds most acclaimed yoga masters. He is the author of Light on Yoga, Light on Pranayama, The Art of Yoga, The Tree of Yoga and Light on the Yoga Sutras of Patanjali. He currently teaches with his daughter, Geeta and his son Prashant at the Iyengar Yoga Institute in Pune, India.

NIDRA:

Yoga Nidra is a state of consciousness also known as "yogic sleep." The Yoga Nidra state is most similar to that of deep dreamless sleep, with the notable difference that the person is fully awake. In addition, Yoga Nidra is also a practice conducive to entering the Nidra state. Through guided relaxation techniques and visualization, this practice aims to create a deeply relaxing state for exploration of latent consciousness.Yoga Nidra is a powerful practice that complements meditation and that can be helpful in noticing deep seated habitual patterns of action and thought. This class starts with a brief section of gentle stretches to release body tension in preparation for lying down in a restful position for most of the practice.



OUTDOOR CLASSES:

Sunset at Treasure Island Beach
10400 Gulf Blvd Across from Publix
Tuesdays & Thursdays 6:15 - 7:30pm
Saturdays 10 – 11am

Sunrise at N Straub Park
255 Beach Dr NE by the Banyan Tree
Wednesdays, April – October 7am





STRONG/POWER YOGA:

Power Yoga's roots are from the Ashtanga Yoga tradition and is a rigorous workout that develops strength and flexibility while keeping students on the move. Power Yoga Is directed at creating the highest level of energy, vitality and freedom. It typically uses a string or flow of postures in a slower, more mindful and strength oriented approach. A Flow class will increase your heart rate, increase your strength and assist in weight loss and detoxifying.

PRANAYAMA:

Breath control. Although breathing is one of our involuntary bodily functions; pranayama (the science of breath) –consists of a series of exercises intended to bring more oxygen to the blood and to the brain and to control prana or the vital life energy in the body. Prana commonly translates as "air," "breath," "spirit," "life," "life force," "energy," "subtle energy," or "the upwards moving energy currents within the body." You will practice Pranayama techniques in every yoga class.




PRENATAL YOGA (See the Prenatal Yoga page):





RESTORATIVE YOGA: (See also Therapeutic Yoga)

Restorative Yoga helps to restore health, strength, or consciousness, producing or stimulating physical, mental, or emotional vigor, pertaining to rebuilding, repairing, or reforming.

A Restorative practice is especially good for beginners and those with injuries.





SLOW FLOW: (See also Flow)

Slow Flow Yoga is a variation of Flow Yoga, which is aimed at integrating the actions of the breath, the body, the mind and the spirit. This type of practice emphasizes the breath as the element that guides, inspires and brings the poses to life. Interspersed with the poses there are pauses throughout the practice to observe clearly the effects of the practice. In addition to the integrative effects of this practice, the slow pace of movement facilitates a meditative approach to Yoga.




SWING YOGA:

Therapeutic Yoga exhibits healing powers, serving to cure, mentally, physically, emotionally.

A Therapeutic practice is especially good for beginners and those with injuries. Therapeutic Yoga is often used with positive effects to treat back pain problems. (See also Back Pain page)

In addition, Therapeutic Yoga is also quite beneficial during pregnancy. (See also Prenatal Yoga page)

YOGA TRACTION THERAPY :

Specific sequences of postures, general techniques and safe gravity assisted tractions used by a Yoga Therapist to treat joint compression issues (most commonly issues of the spine). Unlike a message, chiropractic adjustment or a mechanical traction devise, Yoga Traction Therapy opens first the tight and bound musculature and connective tissue and then when traction is applied it is much more potent and sustaining.

Yoga Traction Therapy is applied to:

• Back Pain Issues
• Most Structural Misalignments
• Spinal compressions
• Herniated/Bulging Disks
• Sciatica/Pinched Nerve
• Disk Degeneration
• Arthritis
• Scoliosis
• Hyper Kyphosis
• Hyper Lordosis
• Stenosis

WHO FOUNDED IT: Chris Acosta created over 20 years ago to first treat his many spine issues and has used it successfully on thousands of varied bodies.