All instructors at St. Petersburg Yoga are certified at the highest level (500 RYT) with the Yoga Alliance.
In addition to teaching group classes, most of our instructors are also available for private one-on-one sessions.
All instructors at St. Petersburg Yoga are certified at the highest level (500 RYT) with the Yoga Alliance.
Founder, ERYT 500
As the founder of St. Petersburg Yoga, Chris Acosta began a daily practice almost 30 years ago while in a full body brace (for 4 years and 23 hours a day) to first heal his extreme scoliosis. The degree of scoliosis consisted of two curvatures with the largest at almost 50 degrees, multiple herniated discs, pinched nerves and spinal arthritis. Freed from the severe pain, deformation of the body, and armed with these successes, he focused on the greater liberations in which Yoga was originally designed.
Due to his hands on experience, Chris has become one of the area’s most admired and prolific instructors. Mr. Acosta was showcased in, “Best [Yoga Instructor] of the Tampa Bay” by DuPont Registries (July 2007). He is known as a teacher’s teacher and has taught tens of thousands of classes over his career. Although Chris primarily instructs one-on-one, he also teaches a large number of group classes, corporate classes, workshops, lectures, retreats and is the primary instructor of St. Petersburg Yoga’s 200 and 500 level certifications offered in the Yoga Teacher Training Programs.
Mr. Acosta aspires to demonstrate the true power of authentic Yoga and the amazing abilities it has to transform any area that binds and limits, from the pain and handicaps of the body to the mental traps that cause seemingly inescapable cycles of suffering. Chris holds an E-RYT 500 educator level certification from Yoga Alliance and is also honored to be a part of the distinguished faculty at the Omega Institute in New York.
Known for developing Yoga Traction Therapy, he instructs from many influences: Iyengar, Therapeutic, Restorative, Ashtanga, Power, Vinyasa, Pranayama, Mantra, Meditation, Yoga Philosophy, Yoga Sutras, Upanishads and the Bhagavad-Gita. He specializes with the injured and very beginner to the intermediate and most advanced students. Chris’s open group classes are geared to accommodating all levels.
Studio Director, E-RYT 500
Know your body…Observe your mind.
When Jill first stepped onto the mat over 15 years ago she knew she had discovered something special. After a few months of practice, she realized yoga would be a lifetime journey for her. As a triathlete and distance runner, she saw the value in the softer side of movement, knowing it would bring balance, strength, flexibility and mental focus to her busy life.
Her Classic Fundamentals classes mix a blend of stress-relieving breath work, energizing strong postures and tension releasing flexibility postures. Her Power Swing classes incorporate traction therapy and creative use of the yoga swing for building core strength and harnessing the benefits of hanging upside down in full inversion.
As an active triathlete, she also works with endurance athletes, teaching the benefits of muscular balance: muscles strong enough to do the action and long enough to cover the distance faster, without injury.
|Monday||4:30 - 5:40 PM||Classic / Fundamentals|
|Tuesday||5:10 - 6:10 PM||Strengthen / Flow / Swing
|Tuesday||6:30 - 7:45 PM||Swing Fundamentals|
|Wednesday ||4:30 - 5:40 PM||Classic / Fundamentals|
|Thursday ||5:10 - 6:10 PM||Strengthen / Flow / Swing
|Thursday ||6:30 - 7:45 PM||Swing Fundamentals
|Friday||5:30 - 6:45 PM||Strengthen / Flow / Swing
E-RYT 200, RYT 500
Melanie’s journey with yoga began 11 years ago when her brother encouraged her to attend her first yoga class. She was hooked from the start. Yoga was an enlightening experience creating balance and fulfillment in her life. Melanie has always wanted to pursue a path in helping and healing others, and like many, was torn between a successful corporate career and following her heart in the science of Yoga.
Now, she has found a way to combine her worldly corporate experiences with her passion for facilitating the Yoga experience. Melanie completed her 200 and 500 Hour RYT Training with St. Petersburg Yoga, which was a gift that led her into following her dreams of becoming a teacher.
Her strong practices include Vinyasa Flow and Ashtanga. After sustaining a neck injury, Melanie realized she would like to help others who encounter similar circumstances. She has since broadened her practice to incorporate a Gentle Restorative approach as well.
|Monday||9:30 - 10:45 AM ||Restorative / Therapeutic|
|Monday||11:30 - 12:30 PM ||Strengthen / Fow / Swing|
|Monday||5:30 - 6:45 PM||Strengthen / Fow / Swing|
|Tuesday||7:30 - 8:40 AM ||Strengthen / Fow / Swing|
|Tuesday||9:00 - 10:15 AM ||Restorative / Therapeutic|
|Wednesday||9:30 - 10:45 AM ||Restorative / Therapeutic|
|Wednesday||11:30 - 12:30 PM ||Strengthen / Fow / Swing|
|Wednesday ||5:30 - 6:45 PM||Strengthen / Fow / Swing|
|Thursday||7:30 - 8:40 AM ||Strengthen / Fow / Swing|
|Thursday||9:00 - 10:15 AM ||Restorative / Therapeutic|
|Friday ||8:30 - 9:40 AM||Strengthen / Fow / Swing|
|Friday||10:00 - 11:15 PM||Swing / Fundamentals
|Friday||11:30 - 12:30 PM||Strengthen / Fow / Swing|
LMT (MA 18608), E-RYT 500, NASM CPT
“Each one of us is a pilgrim, embarking on a sacred journey.”
Doug’s journey brought him to the study of Yoga, which has been a life changing experience. He believes that Yoga can be this kind of experience for everyone. Through his teaching of Yoga, Doug strives to facilitate and enrich each student’s personal journey.
Doug completed both his RYT 200 and RYT 500 training at St Petersburg Yoga. He has been a Licensed Massage Therapist for 18 years, specializing in Traditional Thai Massage and is a Certified Personal Trainer through the National Academy of Sports Medicine. Doug’s teaching combines his knowledge of anatomy and body mechanics with his on-going study of the wisdom of Yoga.
|Monday ||3:30 - 4:40 PM||Restorative / Therapeutic|
|Monday||6:30 - 7:45 PM||Swing / Fundamentals|
|Wednesday||3:30 - 4:40 PM||Restorative / Therapeutic|
|Wednesday||6:30 - 8:30 PM||Meditation / Philosophy Applied|
|Friday||9:30 - 10:45 AM ||Restorative / Therapeutic|
|Friday ||4:30 - 5:40 PM||Restorative / Therapeutic|
|Friday||6:00 - 7:00 PM||Meditation / Nidra / Relaxation
|Sunday||9:00 - 10:15 AM ||Restorative / Therapeutic|
|Sunday||11:00 - 12:15 PM||Restorative / Therapeutic|
E-RYT 200, RYT 500
Julianna came to St Pete Yoga seeking relief from acute anxiety and panic attacks, which became a daily struggle for her when she was diagnosed with Thyroid Cancer in 2010. After finding limited relief in other interventions, Yoga not only temporarily relieved but fundamentally healed these disorders.
With the guidance of founder Chris Acosta and the Yogi training program she began a dedicated practice, centered on using the fundamentals of Yoga to systematically dismantle her anxiety. With discipline, she saw the frequency and intensity of her symptoms decline. Over the course of the first year she experienced the liberating power of Yoga on her own life, as her panic attacks dissipated and strength began to be uncovered.
Driven by her initial successes, she is now actively using the fundamental teachings of Yoga across all aspects of her life; working to find opportunity for growth when challenges present themselves, and seeking ways to keep moving towards balance so she can explore her potential in all areas.
Her first-hand experience using Yoga for transformation is strong motivation to be involved in helping others use Yoga to tackle their unique mind/body challenges as a path to discovering potential.
“Yoga is not about touching your toes, but what you learn on the way down.”
Halaya initially came into yoga wanting relief from chronic back pain. However, through the authentic teachings of St Pete Yoga she came to understand that yoga was not just a potent physical practice, but more importantly, yoga was a powerful tool for true self- transformation.
Her life long struggle with depression and many close personal losses had lead her on a journey seeking a more balanced state of being and a higher quality of life. She was ready to be out of suffering both physically and emotionally but had tried many things that proved ineffective. When she found and committed to a genuine yoga practice she was then able to find movement away from pain, a liberation of being and sense of lightness. Halaya states her practice has freed her and allows her to continue to develop an unshakable strength of mind, body and soul. She is extremely grateful to have found St PeteYoga.
“Yoga has changed my life and I feel strongly about teaching others the tools to do the same. Namaste.”
A native of Mexico, yoga therapist, licensed massage therapist and mother of two, Paola was first drawn to Yoga for pain relief. She used yoga therapy to heal her chronic shoulder and neck pain and even more importantly, used the process to tackle the underlying causes: poor posture, unmanaged stress and lack of self-awareness. Armed with this training and a thorough understanding of anatomy, Paola found relief from her pain and starting helping others. But she sensed there was more, something bigger, something that could mean life-changing solutions, rather than temporary patches.
In her search for solutions, Paola found Yoga to be effective for managing pain in the body and perhaps more importantly, Yoga seemed to highlight the patterns of behavior that often are at the root of the pain, discomfort and disease.
Paola is now not only pain free but has also found harmony in all aspects of her life and feels better equipped to deal with life’s ups and downs.
Her classes are designed to provide a safe atmosphere for self-exploration through the fundamental teachings of yoga: breath, stillness, edge and beginner’s mind. Suited to all levels, her students are guided to use the practice to meet their individual needs and create an awareness of how those needs change each and every day.
Coming into Yoga with physical pain from scoliosis and a hard-pushing lifestyle, Heather quickly began taking the advice of her teachers and started applying what she was learning in the classroom to the bigger classroom of her life. Though difficult, she couldn’t help noticing the same transformative effects happening in her body and her life.
Like so many of us today, Heather found herself overwhelmed in a high-stress life of perfectionism and self-bullying, spurring a process of anxiety and depression.
In contrast to this physical and mental drain, authentic yoga directed her towards balance and the peace that organically arises in its place.
Heather teaches a variety of classes, all of which you can expect an accessible approach that both helps and inspires anyone to meet themselves where they are and encourage growth.
|Monday||8:30 - 9:40 AM ||Strengthen / Fow / Swing|
|Monday||4:30 - 5:40 PM ||Kids Yoga (ages 8ish to 11ish)|
|Monday||6:00 - 7:10 PM||Classic / Fundamentals|
|Tuesday||4:00 - 5:00 PM||Kids Yoga (ages 5ish to 9ish)|
|Tuesday||7:00 - 8:15 PM||Classic / Fundamentals|
|Wednesday||8:30 - 9:40 AM||Strengthen / Fow / Swing|
|Wednesday||4:30 - 5:40 PM||Kids Yoga (ages 8ish to 11ish)|
|Wednesday||6:00 - 7:10 PM||Classic / Fundamentals|
|Thursday||4:00 - 5:00 PM||Kids Yoga (ages 5ish to 9ish)|
|Thursday||7:00 - 8:15 PM||Classic / Fundamentals|
|Saturday||9:30 - 10:40 AM||Strengthen / Fow / Swing|
|Sunday||9:30 - 10:45 AM||Strengthen / Fow / Swing|
Alissa, a mother of two, was encouraged to start practicing yoga when she faced some of the same body-image and anxiety challenges that many young women struggle with today. Soon she began to feel a shift which encouraged her to explore yoga further.
Combining her degree in psychology with the self-looking tools she learned in Yogi Training, Alissa developed a healthy perspective on her body image, as well as powerful techniques to manage her anxiety. Though the work was not easy, she has found peace and gratitude on her journey.
Alissa nurtures her students in their journey through restoration and strength, physically and emotionally, passing along the tools yoga has given her. Her classes are designed to welcome novice students as well as encourage those with an established practice.
She teaches a wide assortment of classes that are mind and body oriented. In her stronger classes, expect a high challenge with low risk. In her moderate classes, there is a nice balance of stretch and strength.
Rob Howland tried to look like everyone else in yoga classes at the gym for years until he discovered the principals of more authentic yoga as practiced at St. Petersburg Yoga.
Through an exploration of the fundamentals of authentic yoga, such as balance and edge, Rob has developed his practice, knowledge, and transformed liabilities into strength.
A disability in his right arm has lead him to the belief that yoga is a potent therapy for physical limitations, but through seeking greater awareness he also found space and understanding on mental, spiritual, and emotional hang-ups.
Teaching yoga with exploration and observation has revealed to him that every system of the body and mind can benefit from the technology of yoga. He teaches from the perspective that yoga classes should be simple, nurturing, and challenging to our dispositions.
“In our fast paced world, we forget to take care of ourselves. Yoga teaches us to slow down, be present, and move toward growth in all areas of our lives.”
Megan came to St. Pete Yoga seeking balance from the stress and pressures of the high tech corporate world. She immediately found relief by slowing down to restore her body, and her mind and life benefited along the way.
Yoga has become a way of life for her now. With practice and commitment to a healthy mind and body, she uncovered her interest in helping others to bring balance into their lives.
Expect a mindful and balanced approach to Megan’s yoga classes and workshop instruction. She teaches meditation, Restorative/Therapeutic, and Classic/Fundamentals of yoga.
|Tuesday||9:30 - 10:45 AM||Classic / Fundamentals|
|Thursday||9:30 - 10:45 AM||Classic / Fundamentals|
|Saturday||11:00 - 12:15 PM||Restorative / Therapeutic|
When Mai first enrolled in St. Petersburg Yoga’s Teacher Training Program, her objective was to pursue her dream of being a yoga teacher. What she didn’t realize was how much the program would teach her about herself.
Mai related, “I have learned that due to my previous fast-paced job and constant multi-tasking work, I had lost my ability to focus and steady my mind. St Pete Yoga has provided me with the tools and techniques to not only restore my over-active mind, but it also has helped me cope with the loss of my dad.”
She would like to share her experience with her students and teach them how to find a heightened awareness of their body, mind and breath.
Mai’s Sunrise Park class is a mix of Classic Standing and Restorative Postures, infused with the elements of nature, sunrise light and bay breezes.
|Saturday||9:00 - 10:15 AM||Offsite Class @ Aveda Clearwater: 8272 US 19 N|